| Dieting will continue to fail most
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| | enough study that is properly designed
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| dieters, unless personalized weight loss
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| | will show that exercise at any time in
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| plans become more available. A diet
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| | life is beneficial.
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| designed for a mass market will fail
| |
| |
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| because the diet assumes everything is
| |
| |
|
| constant or the same between dieters.
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| | This can not be stressed
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| Not so.
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| | enough...exercise is paramount to your
|
|
| |
| | success. Dieters exercise more with
|
|
| |
| | personalized weight loss plans.
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| Personalized weight loss plans have a
| |
| |
|
| better chance of succeeding because the
| |
| |
|
| personal habits, ideas, and goals of each
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| | The best kind is a mix between aerobic
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| dieter are used in the design of the
| |
| | exercises and resistance training. The
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| diet.
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| | result is toned muscle and protection
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|
| |
| | from age related weight gain.
|
|
| |
| |
|
| It comes down to, "What is good for you
| |
| |
|
| may not be good for me."
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| | 5). Dieters on personalized plans have
|
|
| |
| | control.
|
|
| |
| | Dr. Gene Ogden in her study back in 1993
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| Personalized Weight Loss Plans -- The
| |
| | found that the women who believed their
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| Positives
| |
| | weight problems were caused by their own
|
|
| |
| | choices, rather than by metabolism or
|
|
| |
| | genetics, were more successful. They
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| Personalized weight loss plans,
| |
| | believed that they were in control of
|
| regardless of diet type, are successful
| |
| | their weight and, therefore, believed
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| for a variety of reasons. An ongoing
| |
| | they could lose weight. Personalized
|
| study comparing dieters on personalized
| |
| | Weight Loss Plans give dieters control.
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| plans and dieters on standardized plans
| |
| |
|
| so far demonstrates the following:
| |
| |
|
|
| |
| | Personalized Diet Plan (PDP) Study --
|
|
| |
| | The Family Associates in Dallas, Texas.
|
| 1). Dieters stick with personalized
| |
| | Lead investigator is Dr. Steve Walters.
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| plans.
| |
| | According to Dr. Walters, there are
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| The longer you are in a weight-loss
| |
| | approximately 25 overweight patients in
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| program the more weight you will lose.
| |
| | each arm and that full publication is
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| The trend (no statistical analysis has
| |
| | expected by August 2005.
|
| been performed to date) suggests
| |
| |
|
| personalized plans keep dieters motivated
| |
| |
|
| longer.
| |
| | This article does not represent final
|
|
| |
| | statistical results nor is it associated
|
|
| |
| | with The Family Associates.
|
| This may help dieters get over the 6th
| |
| |
|
| to 8th week hump -- weight loss was easy
| |
| |
|
| early but around week 8 becomes
| |
| | Interestingly, dieters think they can't
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| difficult.
| |
| | lose weight because of circumstances
|
|
| |
| | beyond their control. The blame is
|
|
| |
| | usually placed on their "slow"
|
| 2). Dieters on personalized plans
| |
| | metabolisms, their dad's large frame or
|
| normalize eating.
| |
| | the diet itself.
|
| To be successful, a person must learn to
| |
| |
|
| reassociate eating with hunger. Learning
| |
| |
|
| to slow down to allow satiety to catch up
| |
| | The solution...personalized weight loss
|
| with eating is one way to effect this
| |
| | plans. Put the dieter in control, let
|
| change. This is why binge eaters tend to
| |
| | him own it, and then watch him succeed.
|
| have the least success with losing weight
| |
| | Now, this is not letting the dieter
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| long term, even though many will appear
| |
| | design his own diet, instead, tweak the
|
| to be doing very well early in a diet.
| |
| | diet he chooses to fit his lifestyle.
|
| Personalize their diet and they have a
| |
| |
|
| better chance of long term success.
| |
| |
|
|
| |
| | Pamela Peeke, M.D., M.P.H., assistant
|
|
| |
| | professor of medicine at the University
|
| 3). Dieters on personalized plans build
| |
| | of Maryland in Baltimore and author of
|
| support networks.
| |
| | Fight Fat Over Forty (Viking, 2000) said,
|
| Dieters with personalized weight loss
| |
| | "You have to believe that you will drop
|
| plans generally seek the help of a
| |
| | some weight and then begin that journey.
|
| mentor, guide, or friend more often than
| |
| | Once you believe success is possible,
|
| dieters on standardized plans.
| |
| | you'll feel less intimidated by the
|
|
| |
| | challenges along the way."
|
|
| |
| |
|
| They tend to build networks of support.
| |
| |
|
| Why? Dieters on personalized plans are
| |
| | Healthy Living!
|
| succeeding. This naturally leads to more
| |
| | Michael A. Smith, M.D.
|
| motivation to continue and investigate
| |
| |
|
| other avenues to help continue their
| |
| |
|
| success.
| |
| | Additional Information is available at
|
|
| |
| | The Weight Loss ProfessionalDr. Smith is
|
|
| |
| | the primary physician and consultant for
|
| 4). Dieters on personalized plans are
| |
| | the Weight Loss Professional Website.
|
| physically active.
| |
| | His interests include preventative
|
| A study from the early nineties
| |
| | medicine, the genetic etiology of
|
| concluded that exercise helps long-term
| |
| | obesity, and several others too numerous
|
| weight loss but not short-term. I say it
| |
| | to list. Please visit his Website at
|
| doesn't matter. Eventually, a large
| |
| | and let him know what you think.
|
