| Since the causes and mode of progress of | | | | activity may come of assistance for the |
| Alzheimers disease is still a riddle to experts in this | | | | prevention of Alzheimers disease. Since the actual |
| field, some preventive measures at least may put | | | | causes are unknown, it is believed that physical |
| a check on this distressing disorder. In course of | | | | activity promotes increased blood flow, heart and |
| random search, it was observed that people with | | | | lung capacity, etc and the combined effect should |
| a family history of Alzheimers are prone to | | | | prevent Alzheimers disease. However, physical |
| become victims while studies have shown that | | | | activity need not necessarily be rigorous. Regular |
| the disease may set in as a person begins to age. | | | | daily walk or swim, if possible or a game of golf |
| So, if your family tree has several black spots | | | | or better still, any outdoor activity with small |
| indicating Alzheimers, you better be careful. Even | | | | children may delay the onset of the disease. |
| without any family history, an aging individual | | | | Social Interaction |
| should also take the following measures for | | | | As people age, they tend to avoid social activity, |
| prevention of Alzheimers disease. | | | | preferring a solitary existence. However, studies |
| Lifestyle changes for the prevention of | | | | have shown that aversion to social interaction |
| Alzheimers disease | | | | prevents release of certain hormones necessary |
| Though difficult at the outset, lifestyle changes, | | | | to build up immunity in human being. So, |
| change of outlook and active mental and physical | | | | maintaining a social network, visiting friends and |
| routine are supposed to render help in prevention | | | | relations, attending parties, etc may help in the |
| of Alzheimers disease. To begin with, let us see | | | | prevention of Alzheimers disease. |
| how mental stimulation may assist in the | | | | Diet |
| prevention of Alzheimers disease. | | | | Though no definite diet plan has yet been |
| Health studies conducted on nuns revealed that | | | | introduced for patients suffering fro Alzheimers, it |
| those who participated regularly in intellectual | | | | is generally believed that diet recommended for |
| pursuits were less likely to contact Alzheimers. | | | | cardiovascular diseases is also good for |
| Further studies also proved that a mere | | | | Alzheimers. Besides, experts studying in |
| brainwave might not put a stringent check on | | | | preventive medicine have indicated that |
| Alzheimers altogether, but it certainly delayed the | | | | antioxidants like vitamin C and E and fish oil play a |
| onset and the progression of the symptoms that | | | | fairly important role in the prevention of |
| are no less distressing. So, for prevention of | | | | Alzheimers disease. In any event, such diet will do |
| Alzheimers disease one could just about read | | | | more good than harm to any individual, especially |
| adventure stories, travel literature, sci-fi stories or | | | | when he or she is aging. |
| do Crossword puzzles, play chess or scrabble. | | | | Please note that this article is for educational |
| Physical activity | | | | purposes only, consult your family doctor or a |
| Recent studies have shown that apart from | | | | medical expert before ever trying any remedy or |
| mental stimulation, certain forms of physical | | | | treatment for a disease such as alzheimers. |