Understanding Attachment Theory and It's Models

While reading Julia Wood's Relationalattachment as guides I can look back on my
Communication, I identified with many of theprevious experiences and see an inner battle
topics discussed, perhaps none more so than thebetween the models. While growing up, I would
section devoted to attachment theory. Thehave periods that typified behavior predicted by
theory provided me with many new insightsthe secure attachment model as I exhibited a
regarding my self-perception and my relationshipsconfident, positive, secure view of myself and
with others. Throughout the reading, I find thethose around me and was open to new
theory accurately describing my childhood and myexperiences and people. However, I also entered
emotions.periods involving high self-criticism and an
According to Wood (2000), attachment theoryover-dependence on how others' view me.
claims that our earliest experiences decisivelyWhen looking back, I found that my periods of
influence how we view ourselves, others, andsecure and anxious resistant attachments would
relationships. Wood continues by citing studies byalternate depending on the amount of support I
Ainsworth, Blehar, Waters, and Wall (1978) thatwould feel from my mother. For example, when
found that the initial bonding between a child andwe moved to another town, I went through a
its primary caregiver, usually the mother, is theperiod in which I was extremely self-critical and
first and an especially formative influence onmodeled myself according to what my new
individual's views of relationships. As a child, myfriends perceived me to be. During this time, my
stay at home mom primarily raised me. Inmother was busy with our home construction and
parenting, my mother definitely displayeddealing with my new baby brother, which left less
characteristics of the secure attachment modeltime for me. Conversely, when my mom took
as she consistently responded to me in a loving,the position as my high school librarian I went
reassuring, and supportive way.through a period of extreme positive ness and
My early childhood is consistent with Wood'sconfidence in others and myself as my mother
analysis of influences on the likelihood that theand I now saw each other often throughout the
primary caregiver will exhibit loving, nurturing, andschool day. With the death of my mother a year
attentive behavior. My family is upper middle classand half ago, I found myself struggling with my
as my father as an attorney was able toself-perception and my relationships with others. I
financially provide for us without my motherno longer have a primary positive relationship in
working. However, this situation also provided amy life to seek support from, as my father and I
down side, as my father was constantly busystill are emotionally distant. Like Glenn's reflection in
with work and other social commitments. WithWood (2000), I have again been developing a
my father, I was not able to form the samemore confident, positive view of others and
bond present with my mother. Early memoriesmyself thanks to a few very special people that
with my father are reflections of polar oppositesrefuse to let me be negative.
as I remember receiving either high praise for aI found attachment theory and its models to be
job well done (usually involving school work) orvery enlightening. This theory is one of the first
criticism for failing somehow (usually involvinginterpersonal theories in which I see myself
undesirable behavior). The lack of interaction andillustrating. Understanding attachment theory has
the sharp contrast present in the limited time wehelped me to better understand myself and my
spent together led to the formation of anactions towards others. With my new knowledge,
anxious-resistant attachment model.I now can continue to work to find friends who
Using the attachment theory and its models ofwork to combat my anxious-resistant side.
secure attachment and anxious-resistant