| When your life is stuck in a rut, it is hard to find | | | | Get into your life. Is the first thing you do as you |
| ways to break out. Stagnating is bad your health | | | | walk into the house: |
| and mind. Here are some ways to increase your | | | | Check your email, answering machine or turn on |
| mental, physical, and spiritual health. | | | | the TV? |
| Get into a healthy relationship - or at least work | | | | Connect with something tangible - go for a walk, |
| on it! | | | | take a book to the coffee shop, get a pet or |
| Work out what you want, why you want it? If | | | | arrange to take someone else's pet for a walk |
| you don't know - how are you going to recognise | | | | each day. Connect with your community - is |
| a healthy relationship? People who are married live | | | | there somewhere you can volunteer or get |
| longer and are much less prone to disease or | | | | involved. There are things happening outside your |
| mental illness. Women however can suffer more | | | | world that can be positively influenced by You! |
| from an unhealthy relationship than being alone! | | | | Adopt a Budget. |
| When you find The One... set time aside for each | | | | Learn to make your money work for you, and it |
| other - every day, respect your differences and | | | | will give you the freedom to embrace your new |
| build on your dreams! | | | | life! Avoid the stress of each new bill, know when |
| Read to someone. | | | | you can "impulse" spend... retail therapy is not a |
| Take time to read something to someone that | | | | bad thing at the right time! Be ready for a new |
| you wouldn't otherwise read. Expand your | | | | relationship - money on hand to travel together, |
| horizons and give pleasure to others at the same | | | | create a future together, pay for the party of all |
| time. Why not read to a child, their enthusiasm is | | | | parties. |
| contagious! | | | | Know your family history. |
| Smile. | | | | Genetics have a lot to do with who we are and |
| Smile and the world smiles at you. Give your face | | | | how we look. Tall, slim, hippy, blonde, blue eyed, |
| muscles a break - it takes 14 to smile and 72 to | | | | weighty? Use these clues to monitor your eating, |
| frown... What is your face saying about you right | | | | drinking and healthy eating. Get to know your |
| now? Even forcing a smile can trigger an | | | | family better, talk to your folks, siblings and |
| endorphin release and that's not so bad! | | | | relatives. There is so much to be a part of and to |
| Turn off your TV, Ipod, Computer. | | | | pass on to your own family! |