| The essence of self-care, is to take
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| | are valuable and vital to your world.
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| daily care of yourself in a regular and
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| | People love and respect you in many
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| consistent manner. It's about doing the
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| | different circles, because you are a
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| stuff that our parents or guardians did
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| | well-rounded person. Look up the origin
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| their best to teach us when we were much
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| | of your name. Study your geneaology if
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| younger. Good self-care allows you to put
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| | that interests you. Your parents gave you
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| yourself at the top of your day, makes
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| | your name for a good reason. Find out the
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| your more ready to face your day, your
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| | history of your name. Were you named for
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| plans and life's unexpected
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| | a relative or friend or a famous person?
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| moments.SHOWER YOURSELF: Don't take
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| | What an intriguing way to celebrate
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| everything so seriously. Give yourself
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| | yourself and your history.HONOR YOURSELF:
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| appropriate gifts. Get a massage or plan
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| | Cultivate confidence in your
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| a day at the spa. Hug yourself. Exercise.
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| | personality,your skills (all of them) and
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| Take a nap. Go to the beach and watch the
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| | your abilities. Take time to write about
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| water. Build a sandcastle or two. Act
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| | the positive contributions you've made to
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| like a child. Play like a child. Think
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| | your local, national and international
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| like a child. Wear your head high.SAY
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| | community. Highlight your daily successes
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| GOODBYE TO YOUR PAST SELF: If you have a
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| | in your journal entries. Your self-esteem
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| regular spiritual discipline and friends
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| | can always use building up, especially
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| who follow the same path, then celebrate
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| | during busy or stressful times.SHARE
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| and practice it. Celebrate the new person
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| | YOURSELF: Don't be afraid to stretch your
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| you are becoming as you continue to make
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| | comfort zone just a little bit. Take a
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| positive changes today. Stay in touch
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| | new class. Go to a concert. Join a book
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| with your discipline and your group, let
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| | club. Chat with a like-minded person in
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| them hold you up as you continue to walk
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| | your local coffee shop. You may just find
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| through the difficult days out into the
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| | a new friend or at least an acquaintance
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| sunshine again. Practicing your
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| | along the way.Above all, don't
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| spiiritual discipline regularly will
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| | underestimate how important you are!
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| energize you and place your self-care
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| | May your self-care skills grow and
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| plans in perspective.NAME YOURSELF: You
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| | expand daily!
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