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Taking Care of Yourself - Self-Care

The essence of self-care, is to take are valuable and vital to your world.
daily care of yourself in a regular and People love and respect you in many
consistent manner. It's about doing the different circles, because you are a
stuff that our parents or guardians did well-rounded person. Look up the origin
their best to teach us when we were much of your name. Study your geneaology if
younger. Good self-care allows you to put that interests you. Your parents gave you
yourself at the top of your day, makes your name for a good reason. Find out the
your more ready to face your day, your history of your name. Were you named for
plans and life's unexpected a relative or friend or a famous person?
moments.SHOWER YOURSELF: Don't take What an intriguing way to celebrate
everything so seriously. Give yourself yourself and your history.HONOR YOURSELF:
appropriate gifts. Get a massage or plan Cultivate confidence in your
a day at the spa. Hug yourself. Exercise. personality,your skills (all of them) and
Take a nap. Go to the beach and watch the your abilities. Take time to write about
water. Build a sandcastle or two. Act the positive contributions you've made to
like a child. Play like a child. Think your local, national and international
like a child. Wear your head high.SAY community. Highlight your daily successes
GOODBYE TO YOUR PAST SELF: If you have a in your journal entries. Your self-esteem
regular spiritual discipline and friends can always use building up, especially
who follow the same path, then celebrate during busy or stressful times.SHARE
and practice it. Celebrate the new person YOURSELF: Don't be afraid to stretch your
you are becoming as you continue to make comfort zone just a little bit. Take a
positive changes today. Stay in touch new class. Go to a concert. Join a book
with your discipline and your group, let club. Chat with a like-minded person in
them hold you up as you continue to walk your local coffee shop. You may just find
through the difficult days out into the a new friend or at least an acquaintance
sunshine again. Practicing your along the way.Above all, don't
spiiritual discipline regularly will underestimate how important you are!
energize you and place your self-care May your self-care skills grow and
plans in perspective.NAME YOURSELF: You expand daily!




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